Join Drew Taddia on this episode of Exploring Mind and Body as he talks about the health Benefits of Magnesium. Did you know that 80% of the population is deficient in Magnesium? This contributes to a long list of health concerns from constipation to restless legs. 

 

Many people also have issues with getting a restful night sleep. Well, magnesium can help with that too! And how about recovery after a long run or a difficult workout?

 

Tune into this episode as Drew explains how to choose a good quality supplement and what to avoid, because in many cases the lower quality magnesium supplements do more damage than good.