On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you.

In this show I talk about how much I dislike the phone, and all the detriments that come along with being glued to your phone.

https://youtu.be/1puoD7M6Nyg

I talk about a new book I'm reading about Buddhism and the benefits from studying how the mind works.

And I also talk about Morning Routines and the importance of setting up your day for success!