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Embarking on a Fertility Journey: Setting the Stage for Success
Summary
In this episode, host Evelyn Kennedy introduces herself and her background in health promotion, nutrition, and psychology. She shares her journey and interest in fertility nutrition, particularly after seeing a trend of women struggling with conception. Evelyn emphasises the importance of preconception preparation and the benefits of fertility nutrition. She also discusses her personal journey and transparency as she starts her own fertility nutrition business. Throughout the series, Evelyn plans to have guest speakers and cover topics such as gut health, hormonal health, and education around menstrual cycles. Her goal is to educate women about their bodies and optimise their fertility and hormonal health.
Takeaways
- Preconception preparation and fertility nutrition are important for optimising reproductive health.
Chapters
00:00 Introduction and Background
02:22 Interest in Fertility Nutrition
03:48 The Importance of Preconception Preparation
04:16 Personal Journey and Transparency
05:13 Starting Enhanced Fertility Nutrition
06:37 Guest Speakers and Holistic Approach
07:34 The Link Between Gut Health and Fertility
09:02 Educating Women about Their Cycles and Nutrition
09:57 The Role of Doctors and Holistic Treatments
10:53 Optimising Hormonal Health and Fertility
11:00 Closing Remarks and Call to Action
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website
3. get your free 7-day fertility nutrition plan,
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed
View all episodes
By Evelyn kennedySummary
In this episode, host Evelyn Kennedy introduces herself and her background in health promotion, nutrition, and psychology. She shares her journey and interest in fertility nutrition, particularly after seeing a trend of women struggling with conception. Evelyn emphasises the importance of preconception preparation and the benefits of fertility nutrition. She also discusses her personal journey and transparency as she starts her own fertility nutrition business. Throughout the series, Evelyn plans to have guest speakers and cover topics such as gut health, hormonal health, and education around menstrual cycles. Her goal is to educate women about their bodies and optimise their fertility and hormonal health.
Takeaways
- Preconception preparation and fertility nutrition are important for optimising reproductive health.
Chapters
00:00 Introduction and Background
02:22 Interest in Fertility Nutrition
03:48 The Importance of Preconception Preparation
04:16 Personal Journey and Transparency
05:13 Starting Enhanced Fertility Nutrition
06:37 Guest Speakers and Holistic Approach
07:34 The Link Between Gut Health and Fertility
09:02 Educating Women about Their Cycles and Nutrition
09:57 The Role of Doctors and Holistic Treatments
10:53 Optimising Hormonal Health and Fertility
11:00 Closing Remarks and Call to Action
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website
3. get your free 7-day fertility nutrition plan,
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed