<p>Welcome to the podcast! In episode 1, I share a little of my story and why I chose to focus on whole heartedness in this podcast. We talk about the power of sacred circle and how pausing and noticing the heart is all that is required to begin.</p>

Welcome to the podcast! In episode 1, I share a little of my story and why I chose to focus on whole heartedness in this podcast. We talk about the power of sacred circle and how pausing and noticing the heart is all that is required to begin.

Embarking on the journey

This podcast will blend a whole hearted approach to wellness with functional medicine and some larger themes of quantum science and spirituality.  My name is Dr. Aveen Banich and I will be your host. I am a physician, a yoga teacher and a mentor for amazing women who create beauty and function in the world while balancing the many facets of their own life. My hope is that this podcast will offer a refuge each week: to inspire, to help women resource themselves and point them towards their next right step.

Health & Fitness

Mental Health

Religion & Spirituality

This podcast will blend a whole hearted approach to wellness with functional medicine and some larger themes of quantum science and spirituality. My name is Dr. Aveen Banich and I will be your host. I am a physician, a yoga teacher and a mentor for amazing women who create beauty and function in the world while balancing the many facets of their own life. My hope is that this podcast will offer a refuge each week: to inspire, to help women resource themselves and point them towards their next right step.

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Embarking on the journey

Embarking on the journey