The pilot episode of "Path To Wellness". It's Dan and Brandon's first crack at bringing their journey to wellness through mindfulness to the podcast format. In this episode they discuss: fear as an emotion and it's physical effects on the body, craving as a mechanism and how mindfulness can be used to subdue it, light discussion of RAIN mindfulness awareness and meditation practices, among a few other topics. The second half of the episode Dan leads the podcast through a meditation, finished up with some quick thoughts before the end of the show.

If you'd like to join Dan and Brandon on this journey, provide feedback or just get in touch please do so via: 
email: [email protected] 
twitter: @PathToWellATL 
instragram: @PathToWellnessATL 
web: www.pathtowellnessatl.com 
facebook: https://www.facebook.com/PathToWellnessATL 

Connect with the Path to Wellness Community:
We’d love for you to join us on this journey! Share your feedback, ask questions, or simply reach out through:

• Email: [email protected]
• Twitter: @PathToWellATL
• Instagram: @PathToWellnessATL
• Website: www.pathtowellnessatl.com
• Facebook: PathToWellnessATL

Tune in and join Dan and Brandon as they guide you on a journey of curiosity, kindness, and mindfulness—one anchor at a time.