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Embarrassing Moments with Amber—When Elderberry, Embarrassment & Anxiety Collide: What a sticky mess taught me about shame, spirals, and self-compassion
Episode 16: When Elderberry, Embarrassment & Anxiety Collide – Solo
Description: Ever had one of those moments that went from slightly awkward to full-blown meltdown in seconds? So there I was—sticky, confused, bleeding… or so my husband thought. Elderberry was everywhere, and so was my shame.
In this episode, I share the hilariously mortifying story of how elderberry syrup ended up on my head, my floor, and nearly sent Ben into panic mode—while I was on my period.
But what started as a mess turned into a mental health moment I didn’t know I needed. We’re talking about how quickly embarrassment can spiral into shame, and how to meet ourselves with compassion when we feel like crawling under a blanket. If you’ve ever felt overwhelmed by something small, this one’s for you.
What You’ll Hear in This Episode:
✨ The story I never thought I’d share publicly 🙈
✨ How shame can hijack our minds (even over elderberry)
✨ Why embarrassment often leads to anxiety and perfectionism
✨ A reminder that God doesn’t cringe at our mess—He steps into it
Takeaways:
✨ Small moments can spark big spirals—and it’s okay to slow down and laugh
✨ Shame tries to define us, but grace redefines us
✨ God meets us in our mess with empathy, not judgment (Hebrews 4:15–16)
✨ You’re not alone in your spirals, your spills, or your sticky seasons
Resources Mentioned:
📚 Hebrews 4:15–16 (NIV)
“For we do not have a high priest who is unable to empathize with our weaknesses…”
Let’s Connect:
💻 Website: AmberGinter.com
📸 Instagram: @amberginterauthor
Reminder:
I want to hear your most hilarious mess-up or embarrassing mental spiral—DM me on Instagram or leave a comment! And don’t forget to subscribe, share this episode with a friend who needs a giggle and some grace, and stay tuned for our next episode on Overcoming Struggles & Building Resilience.
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By Amber Ginter JohnsonEpisode 16: When Elderberry, Embarrassment & Anxiety Collide – Solo
Description: Ever had one of those moments that went from slightly awkward to full-blown meltdown in seconds? So there I was—sticky, confused, bleeding… or so my husband thought. Elderberry was everywhere, and so was my shame.
In this episode, I share the hilariously mortifying story of how elderberry syrup ended up on my head, my floor, and nearly sent Ben into panic mode—while I was on my period.
But what started as a mess turned into a mental health moment I didn’t know I needed. We’re talking about how quickly embarrassment can spiral into shame, and how to meet ourselves with compassion when we feel like crawling under a blanket. If you’ve ever felt overwhelmed by something small, this one’s for you.
What You’ll Hear in This Episode:
✨ The story I never thought I’d share publicly 🙈
✨ How shame can hijack our minds (even over elderberry)
✨ Why embarrassment often leads to anxiety and perfectionism
✨ A reminder that God doesn’t cringe at our mess—He steps into it
Takeaways:
✨ Small moments can spark big spirals—and it’s okay to slow down and laugh
✨ Shame tries to define us, but grace redefines us
✨ God meets us in our mess with empathy, not judgment (Hebrews 4:15–16)
✨ You’re not alone in your spirals, your spills, or your sticky seasons
Resources Mentioned:
📚 Hebrews 4:15–16 (NIV)
“For we do not have a high priest who is unable to empathize with our weaknesses…”
Let’s Connect:
💻 Website: AmberGinter.com
📸 Instagram: @amberginterauthor
Reminder:
I want to hear your most hilarious mess-up or embarrassing mental spiral—DM me on Instagram or leave a comment! And don’t forget to subscribe, share this episode with a friend who needs a giggle and some grace, and stay tuned for our next episode on Overcoming Struggles & Building Resilience.