In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance.

Whether you're new to meditation or looking to deepen your practice, this meditation is crafted to support anyone seeking to improve their emotional well-being. Download this episode so you have it on tap for when embarrassing moments arise.

• 02:39 Meditation Begins 

PS, if you missed episode 100 of our most embarrassing stories... go back and listen NOW!

TO SUBMIT YOUR MOST EMBARRASSING STORY: Visit our website, www.howthewiseonegrows.com, and click the microphone icon at the bottom right-hand corner. 

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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