Leann and Melissa discuss Brene Brown’s concept of grounded confidence and its associated skillsets, and they review the importance of learning how to name emotions and reconnect with physical sensations.

Ponder Questions:

Am I asking questions to understand others' experiences?

How can I become more like Christ as I practice these principles?

Where am I confusing things?

What parts of the gospel am I interpreting differently than they should be?

Where am I protecting my fragile self-worth?

Where am I practicing courage, and where am I hiding?

Am I looking at these things with self-compassion?

Am I willing to take an honest look at where I am at?

Am I staying curious?

Am I asking deeper questions to understand?

Am I getting out of my head and being willing to feel in my body?

Am I being true to my values?

Invitation:

Read these sections in the book Atlas of the Heart to see how you can apply these principles in your life.

References:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 254-256, 260-261

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We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

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