Embodied and Emboldened

What would you do if you had nothing to prove? 

In this episode, Briana explores presence over performance and the ways fear can pull us into proving, performing and perfectionism.

Drawing from her own experiences with fear and perfectionism and the patterns she has witnessed in her work with clients, Briana explores the first of the three core truths at the heart of Embodied and Emboldened: my worth is inherent.

The work from fear to truth to transformation is not linear. It is a spiral. We return to the same truths again and again, meeting them as different people with new experiences, new challenges, and new opportunities to embody what we already know.

This episode is an invitation to soften the pressure to prove, reconnect with your inherent worth, and practice choosing from presence rather than performance.

If this episode resonates with you, you can explore more of Briana’s work and connect with her at ⁠⁠brianawyatt.com.⁠⁠

Why do we overwork, overthink, people-please, play small, or keep looking outside ourselves for permission?

In this episode, Briana introduces the three fears and truths at the heart of Embodied and Emboldened. The symptoms of these wounds can show up as perfectionism, comparison, difficulty receiving, second-guessing ourselves, constantly seeking another certification or opinion, or hiding our gifts, voice, and brilliance.

But beneath the wound pattern lies truth and possibility.

Briana explains how she explores these patterns and possibilities through six lenses: social, psychological, energetic, somatic, sacred, and leadership, creating different ways to see the stories we inherited, the patterns we repeat, and the possibilities available to us.

Using the framework of Head. Heart. Habit., we seek to understand and experience what is true, because transformation isn't simply knowing something different. It's experiencing it and choosing differently.

This episode is an invitation to recognize yourself with more compassion, understand what may be underneath the patterns you've been trying to change, and begin moving from fear to truth to transformation.

If this episode resonates with you, you can explore more of Briana’s work and connect with her at brianawyatt.com.⁠