Embodied Breath

You can not manifest a new life while still living as your old self.

In this episode I am talking about identity. About the gap between who you have been and who you are becoming. About why change has to happen in the body not just the mind. And about the moment I stopped waiting to feel like a successful entrepreneur and just started being her, and how everything reorganized itself around that shift.

If you have been doing all the right things and still feel stuck, this one is for you.

IN THIS EPISODE

- Why you can not manifest a new life while still identifying as your old self

- The weight loss analogy that explains so much more than just weight

- How I went from bartender to entrepreneur and what actually made the difference

- Why your nervous system resists change even when you desperately want it

- The closet metaphor and why clearing space is just as important as building new

- Why you can not see your own blind spots and what to do about it

- What shifts when you stop waiting to become her and just start being her now

MENTIONED IN THIS EPISODE

🤍 Apply for Private Mentorship with me

Six months. Coaching and breathwork combined. Identity level change in the body not just the mind.

https://www.chelseareinbold.com/coaching

🤍 Work with my Mentor Carolyn

https://www.coachedbycare.com/

CONNECT WITH ME

📲 Follow me on Instagram for daily content on breathwork, nervous system healing, identity work, and the real side of building a life that actually feels like yours.

https://www.instagram.com/thechelseareinbold

📲 Follow EBA Advanced for breathwork education and facilitator training content.

https://www.instagram.com/breathwithchelsea

UPCOMING EVENTS

🌿 Virtual Breathwork

🌿 In Person Breathwork

LOVED THIS EPISODE?

If this resonated with you, it would mean everything if you took 30 seconds to:

⭐ Leave a review on Apple Podcasts

🔔 Subscribe so you never miss an episode

📤 Share this with a woman who needs to hear it today

Reviews help this podcast reach the women who need it most. Thank you for being here. 🤍

You built the life. You show up every single day. You handle things.

So why does it still feel like something is off?

In this episode I'm talking about the hidden cost of being the strong one. The exhaustion that sleep doesn't fix. The pattern of handling everything alone. And the moment that cracked something open in me and started changing all of it.

This one is personal. And I think a lot of you are going to hear yourself in it.

Mentioned In This Episode

🌿 Free 15-Minute Breathwork Practice Your first breath is on me. Drop in and feel what this work can do.

https://www.chelseareinbold.com/breathworkpractice

🤍 Apply for Private Mentorship Six months. Coaching and breathwork combined. Real change in the body, not just the mind.

https://www.chelseareinbold.com/coaching

Connect With Me

📲 Follow me on Instagram for daily content on breathwork, nervous system healing, and the real side of this work. @thechelseareinbold or @breathwithchelsea

Loved This Episode?

If this resonated with you, it would mean the world if you took 30 seconds to:

⭐ Leave a review on Apple Podcasts

🔔 Subscribe so you never miss an episode

📤 Share this with a woman who needs to hear it today

Reviews help this podcast reach the women who need it most. Thank you for being here. 🤍

Chelsea Reinbold is a trauma-informed breathwork facilitator and founder of Embodied Breath Academy. She guides women back into their bodies through the breath and trains practitioners to do the same.

© 2026 Chelsea Reinbold LLC | Embodied Breath Academy™

In this episode, I explain the missing layer in coaching and why mindset alone does not create lasting transformation.

If you or your clients experience powerful breakthroughs but continue reverting to old habits, the issue is not discipline or motivation. Sustainable change is regulated by the nervous system.

When the body does not feel safe expanding into visibility, leadership, money, or a new identity, it will return to what feels familiar. Even if familiar equals struggle.

Inside this conversation, you’ll learn:

• Why behavior follows safety
• How the nervous system regulates transformation
• Why clients sabotage after progress
• The difference between surface-level mindset work and embodied change
• How trauma-informed breathwork supports lasting, sustainable results

This episode is for coaches, healers, therapists, and facilitators who want to move beyond temporary breakthroughs and create real, embodied transformation.

Join the free masterclass, The Science & Soul of Breathwork, to learn how breathwork works with the nervous system and why it creates lasting shifts:
www.chelseareinbold.com/masterclass

To explore Embodied Breath Academy, a 6-month trauma-informed breathwork facilitator certification, visit:
www.chelseareinbold.com/embodiedbreathacademy

If this episode resonated, share it with someone who’s ready to move beyond surface-level change.

And as always, take care of your nervous system today.

Chelsea

I’m back after stepping away since March 2025, this episode is a raw and honest return. Today, I’m sharing what pulled me inward, what I learned inside my own healing work, and the fear that shows up when we step into deeper containers of growth.

We talk about:

• Why fear often rises right before expansion
• How the nervous system tries to protect you when healing is near
• What fear actually means in the body
• How to meet your parts with safety instead of force
• Behind-the-scenes truths from my training program and the lessons I’ve lived this past year

If you’ve been feeling the pull to heal but fear keeps whispering “not yet,” this episode will help you understand what’s really happening inside your body and how to walk with yourself through it.

For deeper support, breathwork journeys, and weekly nervous system tools, join Regulate to Radiate:

👉 chelseareinbold.com/reg2rad

Hey love, welcome back to another episode of Sacred Secrets, The Soul’s Remembering! 💛

This episode is deeply personal. I’m sharing some big life updates and a raw look into how my nervous system completely shut down after living in survival mode for the last year. I was stuck in fight-or-flight, and for so long, I didn’t even realize it. But now… I’m emerging. I’m coming back home to myself, and I want to take you on this journey with me.

In this episode, I dive into:
✨ How my body finally told me “enough” after a year in survival
✨ The signs of nervous system dysregulation you might not even realize you have
✨ What’s been supporting my healing as I regulate and restore balance
✨ Updates on my private mentorship—if you’ve been waiting for the right time to work with me 1:1, this is it!
✨ The parasite & heavy metal detox that has been a game-changer for my healing (grab the link below!)

Healing is a journey, and you don’t have to do it alone. If this episode resonates, I’d love to hear from you—DM me, share your thoughts, and if you’re feeling called, apply to work with me privately. You can find all the details below.

Links & Resources:
🔗 Apply for 1:1 Mentorship → https://forms.gle/mWJqVLtkNTumThfk7
🔗 Parasite & Heavy Metal Detox → https://www.thesanctuaryholisticwellness.com

🔗 Costa Rica Women's Retreat → chelseareinbold.com/retreat

Let’s stay connected!
📲 Follow me on Instagram → @thechelseareinbold | @sacredsecretspodcast

💬 If this episode spoke to you, tag me in your stories! Your shares mean the world and help this podcast reach the women who need it most.
⭐️ And if you feel called, please leave a review—it’s such a beautiful way to support the show!

I love you, I see you, and I am so grateful you’re here. 🤍

In this episode, I dive deep into what it means to take a leap of faith into your soul’s deepest desires. Together, we explore how fear often holds us back, keeping us stuck in our comfort zones and leaving us unfulfilled. I share insights on how to move through this fear and embrace the life you truly want. 🌟

Plus, I highlight some exciting upcoming opportunities to connect and grow together:
✨ Breathwork Event: Join me on November 26th at 6 PM EST in Grand Ledge for a transformative evening of breathwork.
✨ The Sacred Alignment Mentorship Program: A 9-month journey to align with your authentic self and step into the life you desire.
✨ Costa Rica Retreat: Mark your calendar for September 23-29, 2025, for an immersive experience of healing and renewal.

Links:

Connect With Me:
Follow me on Instagram:
👉 @sacredsecretspodcast
👉 @thechelseareinbold

Support the Podcast:
If you loved this episode, I’d be so grateful if you could:
💬 Share it with your friends.
⭐ Leave a review to help more people find these sacred conversations.

Thank you for being here—you are a gift. 💖

In this heartfelt episode, we dive into the transformative journey of releasing past trauma to make space for new beginnings. Trauma can hold us back, keeping us stuck in cycles of pain and limiting beliefs, but when we allow ourselves to heal, we open up to a life of freedom, authenticity, and possibility.

Join me as I share practical steps for awareness, acceptance, and healing, along with tools like breathwork, mindfulness, and self-forgiveness to help you release what no longer serves you. We’ll explore how creating space in our minds and bodies can invite new energy, joy, and peace into our lives.

Tune in to learn how to start this powerful journey of letting go and stepping fully into the life you desire.

Listen now to start your journey of release and renewal!

Follow me on the gram @thechelseareinbold or chelseareinbold.com for more information on ways to work with me.

For more information on my upcoming retreat go to chelseareinbold.com/retreat