In this episode Embodied Grief with Dr. Ann Saffi Biasetti and Dr. Jessica Thomas we discuss how grief can be stored in the body and the importance of somatic release for healing. The conversation covers the difference between stuck grief and the ongoing grieving process, emphasizing self-compassion and the integration of mind and body. Dr. Ann shares her personal journey and practical guidance for embodiment and recovery, including yoga, meditation, and grounding practices. The episode also previews her upcoming book and resources for ongoing support.

Resources

An Embodied Life

Your Body Never Meant You Any Harm

Befriending Your Body

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