Join Rita on her journey of healing and self-discovery through the power of love and somatic practices. She is a somatic-activated healer who believes that connecting to the body, releasing stuck emotions, and embracing the full spectrum of human experiences is essential. Rita's sessions guide individuals to be present with their emotions, alchemizing them to create healing and transformation. She believes that curiosity, courage, community, vulnerability, and authenticity are crucial on the path to personal growth. Discover how love can be a powerful tool for healing and living a more empowered, joyful life with Rita's guidance.

00:00 Introduction 

02:47 Current Season of life

05:49 Challenges in Finding Grounding

09:03 Tools for Grounding and Self-Healing

21:35 Helping Others Find Grounding

31:28 Chapter 1: Childhood and Influences

43:31 Chapter 2: Breakup and Personal Growth

47:00 Chapter 3: Opening up to the World

51:36 The Impact of Past Choices

54:33 Making Tangible, Sustainable Change

56:07 Going Deep in the Journey

57:08 The Power of Vulnerability

58:31 The Transformational Power of Women Circles

01:00:34 Curiosity, Courage, and Community

01:04:30 Resilience and Embracing Change

01:06:31 The Journey of Self-Discovery

01:08:38 Healing is Not Linear

01:08:53 Advocating for More Love in the World

01:16:58 The Power of Dancing