Embodied Hearts

Episode 19: In this episode, I sit down with licensed marriage and family therapist Justine Wright to explore the beautiful yet complex journey of motherhood. We dive deep into the challenges we face as mothers, the weight of societal expectations, and how our own childhood experiences shape the way we parent. This conversation gets real about mom guilt, the importance of authenticity, and why community support is absolutely essential for thriving in motherhood.

Key Takeaways:

• Motherhood brings both incredible joy and significant challenges that deserve acknowledgment
• Your inner child experiences directly impact your parenting style and reactions
• Authenticity in sharing the hard parts of motherhood creates deeper connections with other mothers
• Self-care isn't selfish—it's essential for showing up as the mother you want to be

About Justine Wright: Hi, my name is Justine Wright. I am a licensed marriage and family therapist who specializes in individual care. My main focus of work is to help my clients navigate through their current stage of life and find joy, happiness, and fulfillment, where they are as they are looking towards the future. As the mom of a young little girl, one of my favorite topics to discuss is motherhood and all things related. Yes, and that includes all things frustrating and disappointing that we have discovered as we journey into this world we call motherhood. I am currently licensed in three states, including California, Oregon, and Florida. If you are interested in exploring any of the above mentioned topics, I would love to hear from you.

IG - @just_wright_therapy_counseling

Website - justwrighttherapy.net

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 18: In this revealing conversation, I sit down with specialized therapist Elizabeth Bodett Dresser to explore the complex relationship between perfectionism and vulnerability, especially among high achievers. We uncover how perfectionism often serves as both a shield and a prison - protecting us from judgment while simultaneously creating barriers to genuine connection.

Elizabeth shares profound insights into the childhood origins of perfectionist tendencies, their impact on our most important relationships, and practical strategies for embracing imperfection to foster deeper emotional connections. Discover why letting go of the perfect image might be your path to the authentic life you're seeking.

Elizabeth Bodett Dresser, LCPC understands the cycle of anxious overthinking and overfunctioning—and the deep work it takes to build quiet confidence and self-trust. As a licensed therapist, she uses Internal Family Systems (IFS) along with a relational and person-centered approach to help clients slow down and reconnect with themselves—not just as people who get things done, but as whole individuals with needs, emotions, and lives beyond their to-do lists. Her goal is to help clients feel more present, at ease, and in control—not just of their schedules, but also of their inner worlds. You can find her at stilloakcounseling.com or on Instagram @therapyforoverthinkers

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 17: In this episode, I welcome Coach Melissa to explore the powerful intersection of parts work and motherhood. Through our conversation, we dive into the common struggles working mothers face; from guilt and self-doubt to emotional conflicts, while highlighting how parts work can help integrate these complex feelings.

Stay tuned for a special live demonstration near the end of our conversation, where I step into the role of client. Melissa guides me through a powerful parts work session, revealing the dynamic between my achievement-oriented parts and nurturing mother self. Through this intimate window into the practice, listeners can witness how parts work transforms internal conflicts into understanding, offering practical insights for navigating the complex terrain of motherhood.

Get in Touch with Melissa & Offers:

Over the course of 5 transformational days at a luxury cottage in Canada Muskoka, you will go deep into somatic practices,

sound healing, cold plunging, yoga, connection, trust, breathwork, sisterhood, movement, healing modalities and

embody your next level of SELF: https://melissakbyerss.my.canva.site/copy-of-2025-healing-retreat

Are you ready to heal the sneaky sabotage patterns that make you stuck in loops of fear and doubt so you can unlock the “this is what I dreamed about” life where your relationships are healthy and your career is taking off? https://subscribepage.io/JlNEof

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 16: In this episode, I have a fascinating conversation with Elle Dalebroux, a neurofeedback specialist and coach. We dive deep into the world of productivity and explore how our constant striving for "more" can actually backfire, impacting our brains and overall relationships. Elle sheds light on the science behind chronic productivity and how it can negatively rewire our brains. As an expert in neurofeedback, she explains how this rewiring can be addressed and reversed. We also discuss the often-overlooked power of lifestyle changes and creating a healthy balance.

Elle is a neurofeedback specialist and coach dedicated to helping high-achieving individuals with ADHD and anxiety break free from burnout and self-doubt. Through her virtual programs, she combines brain training with neuroscience-backed tools to create lasting, transformative results.

Find her at www.mastermindneuro.com and connect with her on social media: @master_your__mind to learn more about her programs and resources for intentional living and optimal brain health.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 15: In this episode, I sat down with Danielle, a somatic trauma coach and nervous system mentor, to explore how rest isn't just about recharging, it's about deepening our relationship with ourselves and others. As we discussed, when we're constantly doing, we miss the subtle moments of connection that make life meaningful.

In a world where "chronic doing is giving people chronic disease," we uncover why resting feels scary yet necessary. Through personal stories and honest reflections, Danielle shares how transforming our relationship with rest can revolutionize our connections, our presence, and ultimately, our whole lives.

Danielle Rubio has been helping women all over the world free their wild and harness their joy for over 16 years. After her own traumatic event seven years ago, she took her modalities even deeper and began training in neuro-Somatics, integrative somatic trauma therapy and other body oriented modalities. She went on the develop her own method, the EmbodiedLife Method weaving somatic trauma coaching with ancient eastern mindfulness practices. She awakens women to their own magic, beyond their limiting patterns and beliefs; their anxiety and depletion and guides them to become the best versions of themselves with unshakable ease. 

Right now her 1:1 program is at 40% off only until 12/22!! For more info or to apply to work with her, you can find her on IG @awomanreclaimed and send a DM. Reclaim Your Power: Turn Your Chaos into Radiance, the 1:1 program to ditch anxiety and chronic stress for good and create unwavering Ease and joy without antidepressants https://www.danielle-rubio.com/reclaim-your-power  For a free EmbodiedMind movement class to soothe your nervous system and restore calm https://www.danielle-rubio.com/free

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 14: In this episode I sat down with Brialle, Somatic Coach and Breathwork Alchemist, to explore how healthy anger can transform your life and relationships. You'll discover how your nervous system responses shape your relationship with anger and learn practical ways to communicate your boundaries effectively. If you've ever struggled with destructive anger or suppressed emotions, this episode will help you understand why.

We unpack how your attachment style influences whether you express or suppress anger, and you'll learn valuable tools for co-regulating in relationships. Through real client stories, you'll see how practicing the 'sacred no' can prevent burnout and resentment. You'll understand that setting boundaries isn't just about saying no - it's about honoring your capacity. Brialle and I explore how embracing your anger, rather than fearing it, can lead to profound personal transformation and more authentic relationships.

Brialle Ringer is a breathwork alchemist, somatic coach, and wellness educator committed to helping change makers lead with greater ease and joy. As a former burnt-out social worker turned healer, Brialle intimately knows what it's like to feel overwhelmed by compassion fatigue, struggling to slow down and rest out of fear that the causes you care about will suffer. After a decade of decolonizing from grind culture, learning to listen to the language of her body, and guiding hundreds of others to do the same– she's a big believer that personal transformation is integral to collective liberation and teaches about the importance of radical self-care for sustainable advocacy. Being guided by Brialle, you can expect to shed the shackles of internalized oppression so you can feel FREE to embody your most loving, liberatory leadership (while having some fun along the way!).

To stay connected, access the free masterclass, apply to work with Brialle or join the retreat waitlist:

https://bewellwithbrialle.com/links

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 13: In this episode, I sat down with dating and relationship coach Liz Harrington to talk about what it means to be a Highly Sensitive Person (HSP) in the dating world. If you're someone who feels emotions deeply and gets overwhelmed easily, this episode is for you! We dive into how to navigate dating apps without burning out, what secure love looks like when you're an HSP, and ways to handle conflict when you're sensitive to criticism. Plus, you'll learn the truth about rejection and why it might be protecting you.

Liz is a dating and relationship coach & hypnotist for Highly Sensitive People. She is certified in Integrative Attachment Theory as well as Hypnotherapy and uses subconscious reprogramming techniques to support HSPs in overcoming subconscious blocks so they can call in healthy, soul aligned love. To explore more of Liz’s work, connect with her on:

Instagram: @liz_harrington

TikTok: @_lizharrington

Substack: @lizlharrington

Check out her free Sensitive Swiping masterclass which helps HSPs to navigate the dating apps without burnout: https://lizharrington.myflodesk.com/sensitiveswiping If you are interested in working with Liz 1-1, apply to her 16 week program, Sensitive Heart Alchemy: www.liz-harrington.com

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 12: In this episode, I explore the fascinating connection between your attachment patterns and your nervous system responses. I'll be discussing how your early experiences shape your relationship patterns – but importantly, these patterns aren't fixed. They're adaptations that helped you survive and connect in your early environments.

When you understand how our survival responses work – fight, flight, freeze, or fawn – you can better grasp why you react the way you do in relationships. For instance, those of us with anxious attachment tendencies might be exquisitely attuned to relationship dynamics, while those with avoidant patterns might instinctively create distance during stress. These aren't character flaws – they're intelligent adaptations your nervous system created to keep you safe.

I share how secure attachment allows for a natural flow of emotions and connection, while other patterns might emerge as protective mechanisms. The beauty is that when you understand these patterns, you can begin to work with them consciously.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

References:

*Poole Heller, D. Healing Your Attachment Wounds. Sounds True.

*Fraley, R. C., Hudson, N. W., Heffernan, M. E., & Segal, N. (2015). Are Adult Attachment Styles Categorical or Dimensional? A Taxometric Analysis of General and Relationship-Specific Attachment Orientations. Journal of Personality and Social Psychology, 109(2), 354-368.

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 11: In this episode, I sat down with Laura, an energy medicine practitioner and nurse practitioner, to explore the complex connections between energy healing, people pleasing, and setting healthy boundaries. We dove deep into how the energy imbalances we carry can often be traced back to childhood experiences and our tendency to put others' needs before our own.

Laura and I talked about how important it is to love ourselves and trust our gut feelings when it comes to creating boundaries. We also discussed some practical ways to get grounded and daily habits that can help us reconnect with our true selves and feel more in control of our lives.

Laura Rebecca Sanchez is an energy medicine practitioner and trauma-informed nurse practitioner based in Oakland, CA. She is dedicated to guiding others in lasting, holistic healing. Laura’s mission is to support heart-centered individuals in stepping into their power, cultivating inner peace, and reclaiming their unique voice. She is a graduate of UC Berkeley, UC San Francisco, the Academy of Intuition Medicine®, and is now studying sound healing at the Globe Institute. Laura integrates her education and experiences in Western medicine, energy healing, and modern-day mysticism into her writings, workshops, and 1:1 sessions. Follow her on Instagram at @laurarebeccaenergy and www.laurarsanchez.com 

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here

Episode 10: In this episode of Embodied Hearts, I explore the intricate dance of push and pull dynamics in relationships, sharing vulnerable personal experiences and hard-won insights on how these patterns can shape our connections with others. Drawing from both scientific research and lived experience, I illustrate how relationships are an instinctive, often subconscious dance between partners. I stress the importance of both individuals committing to personal growth and mutual understanding, especially when navigating the turbulent waters of conflict and misalignment.

Key Takeaways:

• Push and pull dynamics are common in relationships.
• Curiosity and awareness are key in navigating conflicts.
• Understanding nervous system responses can improve relationship communication.
• Relationships evolve and require adaptation over time.

About The Self Paced Course Reconnect: Reconnect is my heartfelt creation - a course designed to be a nurturing space for attachment and nervous system healing. It's a digital sanctuary where participants learn the tools to rediscover what it means to feel safe in relationship. Through educational and experiential approaches, you'll gain a deep understanding of your body's signals and learn to build secure connections. This course is your pathway to creating healthy relationships built on trust, mutual understanding, and genuine connection.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here