256 | Embodied Intuition: How to Tune Into Your Body, Deal with Stress & Build Self-Confidence

We have a very special episode with one of our AOB alumni, Emma Moscan, who is such a radiant, amazing human being. I'm so grateful that she was a part of the Academy of Breath this last round, and I'm so excited for you to hear more about Emma's experience inside of AOB that helped her strengthen her self-confidence, how breathwork allowed her to connect more deeply to her intuition, and how it has impacted her life and her business as a yoga teacher in Italy. For those of you that have been on the fence about joining our breathwork certification program inside of the Academy of Breath, let this conversation be the kick in the booty that you need to trust your intuition to dive in. On the other side, who you will be is the most highly aligned version of yourself; committed, devoted, confident, courageous, powerful, led intuitively, and connected to the heart and the body. Just ask Emma :)  If you’re ready for a beautiful transformation, join our next round beginning on June 29th! Visit www.academyofbreath.org/join to save your spot.I've always believed that you have to feel good about your life, you have to feel content with what you're going through and what you're doing for yourself before you can hold space for others, whether it's from a student-teacher perspective or whether it's for your family, friends or partner. And that was, I realized, what I was missing in my life.  - Emma Moscan 

What we talk about:Influencing parents and family to try breathworkHow breathwork can stand alone AND compliment a yoga practiceWhat’s different about AOB versus other yoga and breathwork trainingsStrengthening your relationship with your intuitionHow breathwork helped Emma build more self-confidenceDealing with stress via the breathBreathwork practices for different phases of the menstrual cycleCreating more freedom through intuitive movement

I had a very strong mindfulness practice before AOB but I didn't really know what to do with it, how to deal with my stress. Breathwork gave me simple tools to deal with stress, and to create some space to be on my own and feel what I'm feeling and without necessarily trying to figure out an immediate solution to it. That is super liberating on its own. - Emma Moscan 

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Resources:Instagram: @emmamoscan YouTube: Emma Moscan YogaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna