When we loosen our grip on the "goal" of healing, we can experience the play and potential of the present -- and embodied internal relation that re-parents our inner child. In this conversation I talk with Tejal Patel, a somatic educator, yoga teacher, and facilitator of embodied liberation, who supports women in trusting their life force and vision. We explore:

• Tejal's background in Eastern Mysticism and Taoism and how it relates to her orientation to healing and liberation
• our inner mother and father and the practice of reparenting ourselves
• Stepping into the "mature feminine"
• the womb-throat connection of the feminine-masculine, feeling-communicating roles within us
• how trauma resolution happens through play
• tension as the experience of living outside the present moment
• putting down the endless tools for healing and growing our capacity for being
• sovereignty as a practice of embodiment, not hyper-independence

Follow Tejal on Instagram at @tejal _p

Check out her community, Temple of Remothering

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