Today, on the podcast, we have Spiritual Guide and Coach, Sarah Trapkus who talks to us about embodiment - "existing and experiencing life through your physical being."

This episode serves as a reminder to take it below the neck, to notice what's coming up for you or what's here IN your body right now.

We are all spending energy - whether we are doing it to conform to the things that don't fit us anymore or to disrupt those things and create something that does, it's energy either way. It takes a lot of energy to keep the door closed. AND, it takes a lot of energy to keep the door open but the view is infinitely better!

One of the ways Sarah checks in around this is by continually asking herself, "if the things that I've made define who I am aren't there, then who am I? If everything fell apart, would I still be me/free?"

This episode will help you reconnect with (or move deeper into) trusting yourself again - as well as the magic that exists when you do!

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Find out more about Sarah by visiting sarahtrapkus.com or by saying hi on Instagram @sarahtrapkus

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Do you have some things you still want to accomplish this year? Do you have a plan?

What if there was even more to discover? 🤔

Join me on a 30-day journey to clarity. 30 days of powerful questions from me.

It's free and you would be surprised how many nuggets you can mine with just one question from me!

Join here: caryngillen.com/30q

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Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.