I truly believe that embodiment practices are important for every single human being on this planet. The important question is, what sort of practice serves you given your unique wiring?

In this episode I talk about my own journey into a felt, present connection with my own self. It's a journey unique to me, as my own unique human self, and I tell it because I know that others , too, have struggled with traditional paths through yoga, meditation, or other structures embodiment practices.

If you've ever been called to yoga or meditation or some other sort of Eastern or embodiment practice... but found yourself unable or not wanting to follow through, then this episode is for you!

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