In this episode, Erica talks with Kristi Chaves about what living an embodied life feels like and how any guidance we need to live our best life is held in our own body. Hear her story and learn how to exchange your life's map for an even better version within.

You may find Kristi on Instagram and her website: http://kristi-chaves.mykajabi.com. For Kristi's Signature Embodied Leader's program, visit https://kristi-chaves.mykajabi.com/the-embodied-leader-application.

Mentions and resources in this episode include:

Mariane Karou's website (Kristi Chaves' mother): https://www.dancealive.com

You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.