A very important topic in this episode, covering how it is to feel and know safety in the body. You will discover what embodied safety means, some information about the nervous system, and how you can get to know your body in order to create safety. If you know how it is to feel embodied safety, you'll be able to navigate the relationship with yourself, your loved ones and the world with much more ease. Join Grace from her backyard and enjoy the bird song in the background! You can find out about more juicey topics from Grace on her instagram at awaken_with_grace