Fliss Wheeler is back with us again – this time to show us how to just plain old have more fun being in a body. To do that, we explore the idea of body as a playmate for the spirit but also body as guide and how we can use the body to have a more expanded sense of our self…as opposed to stepping outside our bodies in order to do that. We also touch on how to avoid post-meditation body heaviness. Fliss offers a number of useful tools like growing yourself to the size of the room while standing in line to buy groceries can be a fun way to use otherwise wasted time, Stephen talks about his visit to a ribcage-temple he can’t remember the name of, Naomi talks about her possum costume – and veer off into casting Merlin spells, unleashing your inner Jaguar and wearing wacky wigs. You had to be there…but, guess what, you still can! Click to listen…   About our Pre-Sessions: Every week, for 15 minutes or so before we begin our live meditation broadcast, we open the mics so that our members tuning in for the session can listen in while weEmbodiment and Bliss – Pre-Session