In today's episode of Create Shift we're sharing our experiences with re-connecting to our bodies, and discussing how this is vital for burnout recovery. We chat about how Western society can be very much neck up, and how this is detrimental to human wellbeing. We also offer some guidance around re-connecting with your body.

Thanks for listening!

Ellen & Kate x

For full show notes including any links and resources referenced head to our websitethegood-space.com.
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