In this episode of the Shift Training Podcast, hosts Law and Von delve into the fundamentals of improving human interactions through self-awareness and personal growth. 

We explore three core topics:

Embodying what you seek instead of chasing external validation, Understanding the impact of perfectionism on relationships, and the importance of maintaining physical energy levels for better connections. 

We emphasize the interconnectedness of these elements and provide practical advice for fostering deeper and more meaningful interactions. Additionally, we announce our promotional partnership with 1st Phorm, highlighting the role of physical wellness in enhancing connection.

00:00 Introduction to Shift Training Podcast

00:36 Topic 1: We Attract What We Embody

06:07 Topic 2: The Disruption of Expecting Perfection

10:35 Topic 3: Physical Energy and Connection

13:58 Conclusion and Announcements

We’ll see you in the next episode. Have a beautiful week!

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If you have physical health goals: better sleep, gut health, energy, focus, check out 1st Phorm. They have the best supplements to support your goals: https://1stphorm.sjv.io/7aZNDO