Join me with guest Steven Mana Trink talking about staying healthy and living a quality life. Mana an artist and author of his new book, “Navigating The Winds of Change, A Spiritual Guide to Embracing A Loving Life." He started painting as a form of art therapy to facilitate his healing and thrive in life. This method of treatment facilitated a holistic approach to healing pain, limiting beliefs, trauma and trapped vibrational frequencies that cause disease. Mana feels blessed to be given the opportunity to continue to spread the message of love through his book, art and his joyous self. Mana's website: stevenmanatrink.com Mana's book: https://stevenmanatrink.com/book/