In this episode, join me for a gentle self-compassion mindfulness practice—an embodiment ritual designed to soften the inner critic and bring you back into harmony with yourself. Through breath, body awareness, and heart-centered mantras, you’ll experience how compassion nourishes the nervous system and creates a sense of inner peace. Whether you’re new to mindfulness or deepening your practice, this guided ritual will help you reconnect with your humanity and carry softness into your day.

✨ Listen in, breathe deeply, and remember: your experience is sacred, your humanity is normal, and you are worthy of unconditional love.

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It incluces 

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