"I exist in a body." This sounds so simple, but it's actually something that Ashley and Katey have recently been exploring and owning. Maybe you can relate. Do you feel like you're just a talking head? Do you feel like the only way to know something is in your mind? Were you taught your body wasn't to be trusted? You'll want to tune into our conversation about how to reconnect body + mind + spirit.Full show notes: http://kindredspodcast.com/2020/11/13/episode-52-embodiment-waking-up-to-our-bodies/

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