This conversation is one that you won’t want to miss. Anna is my very first (of many more) amazing guest interviews that I get to share with you. About a year ago I got to connect with this amazing woman and that one connection has led to many amazing conversations, lots of yummy meals and delicious drinks … and most importantly an authentic friendship that has been a beautiful space for growth and connection. Anna is a talented body-based psychotherapist who brings her extensive knowledge and experience with the power of embodiment to help mode emotions, address and heal trauma, as well as discover your own inner yes and no so that you can navigate your life and relationships with more grace and self awareness. Enjoy and I can’t wait to hear your takeaways. You can find Anna at @seasonsofmyself and on her community page @seasonsofourselves … make sure share the love and DM her to let her know what landed for you.