In this episode of The Let's Get Uncomfortable Podcast, I sit down with Olivia James to talk all things fitness—staying consistent with workouts, making healthier food choices, and her personal fitness journey that led her to create her very own fitness app. "Embody: The Fitness App" is a platform designed to help people stay motivated and in shape from the comfort of their own homes. Whether you're just starting out or looking to step up your routine, this episode is packed with inspiration and practical tips to keep you on track.

Download the app on iPhone: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://apps.apple.com/us/app/embody-the-fitness-app/id1574565675&ved=2ahUKEwi6_8W236uLAxXnkYkEHR8iK-MQFnoECBMQAQ&usg=AOvVaw3E6LeJ6lkfINFcOx-Hu3PaDownload the app on Android: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://play.google.com/store/apps/details%3Fid%3Dcom.leanondigital.trainlikeliv%26hl%3Den_US&ved=2ahUKEwi6_8W236uLAxXnkYkEHR8iK-MQFnoECBcQAQ&usg=AOvVaw0Cfi7PMZxR73lYA-e7kdD4

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