Dear Choose Happy Community,

It’s easy to ask why there isn’t more peace in the world. This teaching gently turns the question inward: peace begins within each of us. As St. Francis reminds us, peace is not just something we speak about—it’s something we live and embody. When peace is rooted in the heart, it naturally radiates through our presence, our energy, and our actions. Real change starts from the inside out.

Here’s one of our favorite quotes from the video:

“So I know that many people say, ‘Well, why can’t we just have peace in the world?’ Peace starts here. It starts within each of us. And so a number of teachers over the years have said this. ”One of the ways that St. Francis put it was ‘Before peace is on your lips, make sure that even deeper peace is in your heart.’ And so he was saying peace is not a thing that’s of the mouth, it’s not a thing of words. It’s a thing to live. It’s a thing to embody. It’s a thing to be, so that no extra words are necessary, because the peace is already there. It’s in your energy, it’s in your body.”

We also shared this video on YouTube, but wanted you to be able to have it on your Substack video player as well, in case you prefer that.

Having it on Substack makes it easy for you to see any other podcasts, videos, articles, or full meditation services that might be available in the Self Mastery by clicking here.

If you have heard this teaching before, we invite you — as Swami so often invites us — to hear it as if you are hearing it for the first time. Often we receive these teachings right when we need them.

In loving service,Awake Yoga Meditation

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