August 23, 2023

Embodying the Holistic Woman with Kadi Sonntag

53 minutes

Welcome back to the Perfectly Broken podcast. On today’s episode, I have my first international guest, Kadi Sonntag, join us to share all her insights on living as a holistic woman. She shares everything she's learned along the journey to embody a healthy body, mind, and spirit.

What you’ll hear:

How being in the military has affected her life and her confidence

Why she connected so strongly with playing sports

Some great insights on the benefits of moving our bodies

The history of her relationship with food and how it’s shaped her business

Her take on how to approach a healthy mentality towards food

Connect with Kadi:

@kadi_sonntag

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