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In this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence.

Tasha shares her journey with somatic and narrative medicine practices, her involvement in the early days of Mindful Life Practice online, and how those experiences shaped her teaching.

They explore Tasha’s new Manifestation Yin Series, where manifestation is approached not as wishful thinking, but as a grounded, embodied practice rooted in intention, nervous system support, and self-reflection.

Through yin yoga, meditation, and journaling, this conversation invites listeners to slow down, clarify their vision, and gently align with the life they’re creating.

You can connect with Tasha and learn more about her work here. https://writerestore.com/

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https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b