“Be where you are, otherwise you will miss your life.  Buddha”

I want to invite you to pause — Take a Moment with me.  Let’s reconnect by being present. In a world that is constantly pulling us forward or keeping us in the void of the past, the present can feel elusive. But presence is powerful.

In this episode, we’ll explore how embracing it can bring more calm, clarity, and connection to your life.

As we step into this new season, there’s no rush—only a gentle soft unfolding. Just like the first buds of spring, we don’t force our growth, we allow it. And in moments of stillness, the breath is always here to guide us and ground us.

Join me as we Take a Moment in meditation to be in the moment. Just breathe. Be here. Now.

Mentioned in this episode:

⁠Beauty in the small stuff⁠

Breath. The Soft Unfolding Meditation