How can you contribute to a more just and equitable society simply by working on yourself? Discover the power of mindfulness in our special Juneteenth episode of the Mindful in 5 Summer Zen Series.

Join host Spiwe Jefferson as we celebrate the resilience and strength of the Black community and reflect on the ongoing journey towards racial justice and equality.

Embrace workplace changes with grace and adaptability using mindfulness techniques. We explore Bond and Bunce's research on acceptance and commitment therapy, providing a guided visualization to help you become as flexible and resilient as a tree swaying in the wind.

To further support your journey, we're offering sample chapters from the Mindful in 5 book series, focusing on courage and resilience. Equip yourself with the mindset needed to navigate new challenges and opportunities at work by imagining yourself as a tree that bends but doesn't break. Let’s commit to being better human beings, collectively creating a better environment for all.

Helpful Links

Download Sample Chapters

Episode 111: Respond to Disruptions

Episode 118: Renew

Episode 125: Better to Jump Than be Pushed

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