We can pause and go with the flow or approach change kicking and screaming. But change is change, some changes are good and some changes are dramatic and twist us to unexpected places. But just like we can't stop autumn or winter from coming, we can embrace change in a way that makes our lives flow. Allow time for your mind, your brain, your body to embrace the change and then consider what's next. This podcast episode offers some thoughts on rolling with the flow of embracing change.