In this quote, J Krishnamurti teaches us why it's essential to embrace change. The episode also lists out tiny, simple steps we can take to do just this without stepping outside our comfort zone.

Change cannot be stopped. Instead of resisting it, actively seek it by doing tiny things that push you outside your comfort zone. Dare to sail into uncharted territory, otherwise you'll never discover what you are capable of, and your dreams will lie like a broken toy forgotten by a child.

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