We can draw inspiration from nature this fall. Just as the world transforms, this is the perfect season for us to make changes in our lives, shed unnecessary baggage, and create space for a fresh start.

Dr. Allison Mangrum shares fall meditations that help align our energies with the changing season.

Find more advice from Allison on Instagram, @MeditateWithAlli.

Read more here: http://studio5.ksl.com/embrace-change-fall-meditations-thought-shifts/