In this episode of Life Will Be, Lydia T. Blanco explores the theme of vulnerability and the importance of showing up for oneself. She discusses the shift in expectations from others, the significance of setting boundaries for self-care, and the need for self-awareness in relationships. Lydia emphasizes that one should not expect others to reciprocate the same energy and love they give, as this often leads to disappointment. The conversation encourages listeners to manage their relationships and energy wisely, fostering personal growth and emotional health.

Key Takeaways

Vulnerability is key to personal growth.

Expecting yourself from others leads to disappointment.

Setting boundaries is essential for self-care.

Self-awareness helps in understanding relationships.

Friendships are as important as romantic relationships.

You cannot teach others how to treat you.

Not everyone will reciprocate your energy.

It's important to know who you are dealing with.

You don't have to give everything your all.

Every expectation can set you up for failure.

Chapters

00:00 Introduction to Vulnerability

07:13 The Shift of Expectations

10:20 Setting Boundaries for Self-Care

13:08 Understanding Relationships and Expectations

16:09 The Importance of Self-Awareness

18:55 Managing Energy and Relationships

21:51 The Reality of Giving and Receiving

24:36 Navigating Changes in Relationships

27:14 Final Thoughts on Expectations and Self-Reflection

Stay Connected

Website: LydiaTBlanco.com

Social: @LifeWillBePod - @LydiaTBlanco