Episode Details:

• Explore the seven types of rest to recharge this month
• Set simple intentions for February with cozy prompts
• Discover self-care activities for love, rest, and renewal
• Enjoy digital art & journaling ideas to inspire your February

Embrace your February Feels with nourishing activities and lifestyle inspiration. In this cozy Coffee Break episode, we’ll explore the seven types of rest, set gentle monthly intentions, and share simple self-care activities to enjoy all month long.

Conversation Guide:

(00:00) - Hello Friends

(00:40) - Embrace February Feels

(01:23) - Explore 7 Types of Rest

(08:11) - Self-Care Adventures

(11:48) - Self-Love Journaling Prompt

(12:09) - Love Language Self-Care Activity

(12:29) - Upcoming Holidays

(14:26) - Wrap Up Wishes

Resources & Links:

• Community Hub: Exploring Over Coffee Club
• Digital Art: Love Yourself Self-Care Challenge, 5-Minute Self-Care Menu, Hello February Wallpaper
• Read More: Calm - 7 Types of Rest, The Little Book of Rest by Stephanie Thomas
• Website: Alexis Renae Media
• More Content: ⁠My Socials⁠

This episode was originally posted on YouTube (@alexisrenaemedia) in February 2024.