In this episode, we delve into the concept of perfectionism and its pitfalls, drawing insights from Epictetus and modern psychology. We explore how extreme thinking patterns, such as all-or-nothing perspectives, can lead to personal frustration and depression.

Listeners are encouraged to embrace progress rather than perfection, to listen to their bodies, and to respond with compassion and care. By understanding the cognitive distortions that cloud our judgment, we can learn to navigate life with more pragmatism and grace.