In this episode of The Stories That Sparkle podcast, Natalie shares about how becoming a runner helped her bring order into chaos and embrace her body’s strength. We also discuss health & wellness, ways in which we talk about our bodies, and how we could shift the conversation about our body image issues. And I just love Natalie’s effort to pass on a new vocabulary and open dialogue to her daughter.

So, I invite you to get comfortable, sit back, and listen in.

All these women are amazing and they share with such courage so please help me get the word out: send the podcast to two friends, and subscribe to my Substack (hellarader.substack.com) to get all the updates about new episodes.

New episodes are out every Wednesday.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe