Dr. Troy delves into the power of presence, inspired by Arnold Schwarzenegger's workout mindset. Explore the concept of being fully engaged in the moment, whether it's in the gym, at work, or with loved ones. Dr. Troy reflects on the transformative impact of attention and consciousness on everything from personal relationships to healing. Drawing on Ram Dass's teachings, this episode invites listeners to embrace the present and discover the untapped potential by celebrating what's right with them. Join Dr. Troy for an insightful discussion on achieving fulfillment through mindful presence.

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