This week, we talk about active.com donating their registration fees for the Marine Corps Marathon. Some good changes for the Disney World Marathon weekend in 2014. How to avoid mid run bathroom breaks. Weight training for runners. Our race recap of the Santa Cruz Half Marathon and our week in training.
<a style="color: #999999; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-XWsRNyYdR9g/UWOmBENBlDI/AAAAAAAAATM/0y8kohEVw88/s1600/photo1.JPG"></a>
  <a style="color: #999999; text-decoration: none; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;" href="http://communities.washingtontimes.com/neighborhood/run-karla-run/2013/apr/3/activecom-apologizes-donates-marine-corps-marathon/" target="_blank">Active Apologizes</a>  <a style="color: #999999; text-decoration: none; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;" href="http://www.rundisney.com/blog/articles/2014-walt-disney-world-marathon-weekend-enhancements/" target="_blank">Walt Disney World Marathon Enhancements</a>  <a style="color: #999999; text-decoration: none; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;" href="http://www.runnersworld.com/nutrition-runners/how-can-i-avoid-midrun-bathroom-breaks" target="_blank">Avoid Bathroom Breaks</a>

This week, we talk about active.com donating their registration fees for the Marine Corps Marathon. Some good changes for the Disney World Marathon weekend in 2014. How to avoid mid run bathroom breaks. Weight training for runners. Our race recap of the Santa Cruz Half Marathon and our week in training. Active Apologizes Walt Disney World Marathon Enhancements Avoid Bathroom Breaks

This week, we talk about active.com donating their registration fees for the Marine Corps Marathon. Some good changes for the Disney World Marathon weekend in 2014. How to avoid mid run bathroom breaks. Weight training for runners. Our race recap of the Santa Cruz Half Marathon and our week in training.
<a href="http://3.bp.blogspot.com/-XWsRNyYdR9g/UWOmBENBlDI/AAAAAAAAATM/0y8kohEVw88/s1600/photo1.JPG" rel="noopener noreferrer"></a>
&nbsp;&nbsp;<a href="http://communities.washingtontimes.com/neighborhood/run-karla-run/2013/apr/3/activecom-apologizes-donates-marine-corps-marathon/" rel="noopener noreferrer">Active Apologizes</a>&nbsp;&nbsp;<a href="http://www.rundisney.com/blog/articles/2014-walt-disney-world-marathon-weekend-enhancements/" rel="noopener noreferrer">Walt Disney World Marathon Enhancements</a>&nbsp;&nbsp;<a href="http://www.runnersworld.com/nutrition-runners/how-can-i-avoid-midrun-bathroom-breaks" rel="noopener noreferrer">Avoid Bathroom Breaks</a>

Embrace Running 065: Santa Cruz Half Marathon

A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.

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Embrace Running 065: Santa Cruz Half Marathon

Embrace Running 065: Santa Cruz Half Marathon