This week, we talk about Orville's rules for running forever. Registration for RnR Las Vegas half of a half is open. A running comic about running long distances and avoiding "the Blerch". Annette from Denmark ran 366 marathons in 365 days. Our race report for the 415 mile race. And our week in training.

  Orville Rogers' Rules for Running Forever  366 Marathons in 365 Days  The Oatmeal - Why I Run Long Distances  Badwater Results  Marin 415