This week, we talk about Kara Goucher withdrawing from the New York City Marathon. New locations announced for Ragnar Trail. How far Rocky ran on his training run in Rocky II. Registration for Boston Marathon 2014 is closed. Our experiences with running Ragnar Relay Napa Valley, and our week in training.

Sponsor: Audible.com 30 Day Free Trial. Get yours today at audiblepodcast.com/embracerunning  Rocky and his Training  The Ditka Dash  Boston Race Director Interview  Kara Goucher out of New York  Ragnar Napa