This week, we talk about the Marine Corps Marathon going to a lottery system next year. Bay to Breakers has new owners. Races being cancelled and courses being changed due to the government shut down. Race tips for when you have under trained. A funny video about the 8 Stages of Marathon Running. Recommendations we received for Chicago,  and our week in training.

  Bay to Breakers New Owners  Shutdown Affecting Runners  SkinnyRunner  Chicago Marathon