This week, we talk about 100 mile open track records. Everyone got into Way Too Cool. Kara Goucher is heading back to Colorado. Lake Sonoma 50 sold out in under an hour. RnR makes some changes to there USA race in Washington D.C. Turning race shirts into a quilt and wall art. Hopkinton gives support to a marathon museum. Signing up for Route 66 marathon. And our week in training.

  100 Mile Open Track Records  Kara Goucher Returns to Colorado  RnR USA Improvements  Marathon Museum in Hopkinton  Display Race Shirts in Embroidery Hoops  Race Shirts Into Wall Art  Campus Quilt  Happy Dance Quilting