<p>This week we talk about the 10 rules of running...from a 9 year old. Mary Cain, Galen Rupp and Jenny Simpson compete at the Indoor Grand Prix in Boston.  Registration for the Marine Corps Marathon is opening soon-you can enter the lottery or you can run the Marine Corps 17.75k in April and have a guaranteed entry. Elena's rainy race report from the Golden Gate 30k, and our week in training.</p>

This week we talk about the 10 rules of running...from a 9 year old. Mary Cain, Galen Rupp and Jenny Simpson compete at the Indoor Grand Prix in Boston. Registration for the Marine Corps Marathon is opening soon-you can enter the lottery or you can run the Marine Corps 17.75k in April and have a guaranteed entry. Elena's rainy race report from the Golden Gate 30k, and our week in training.

<p>This week we talk about the 10 rules of running...from a 9 year old. Mary Cain, Galen Rupp and Jenny Simpson compete at the Indoor Grand Prix in Boston. &nbsp;Registration for the Marine Corps Marathon is opening soon-you can enter the lottery or you can run the Marine Corps 17.75k in April and have a guaranteed entry. Elena's rainy race report from the Golden Gate 30k, and our week in training.</p>

Embrace Running 108: A Rainy Golden Gate

A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.

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Embrace Running 108: A Rainy Golden Gate

Embrace Running 108: A Rainy Golden Gate