This week, we talk about when to hydrate and fuel on a run. Peachtree Road Race was this weekend and there was food drama. Louis Zamperini dies at age 97. A Non-Runner's Guide to Runners. A man breaks his own record for the most marathons run in a year. A reminder to be safe out there. And our week in training.

  Mo Farrah in the Hospital  Non Runners Guide to Runners  Food Drama at Peachtree  Louis Zamperini Dies at 97  Record for Marathons in a Year