This week, we talk about 4 Minute Mile, an inspirational running related movie. A rectangular track in China (yes, rectangular). Pet peeves from a race directors point of view. Meb joins Competitor Group as the VP of Running. Possible changes for runners in the Grand Canyon. An awesome 90 and over relay team sets several world records. A new RnR event in Mexico City. Shalane Flanagan is going for a record at the Berlin Marathon. And our week in training.

4 Minute Mile

Meb named VP of Running

Rectangular Track in China

BBB warns about themed races

RnR expands to Mexico

Jason Hartman Retires

Changes for Grand Canyon Runners

Shalane to run Berlin Marathon

90 and over relay records

Race director pet peeves