This week, we talk about how to become a morning runner. Daily Mile finally has an official iOS app. A runner is saved at the Naples half marathon. Nike race series is expanding this year. Did anybody know about the new Rock 'n' Roll series program for their heavy medals? Runners at the Charleston Marathon run further than 26.2. And our week in training.

8 Tips for Becomng a Morning Runner Wrong Turn Lengthens Race Fallen Runner Saved New Nike Events Boston Finish Line Shoveled Across The Bay 12k and 415k 

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