This week, we talk about getting ready for Boston. A park allows runners back on the trails. Lake Sonoma 50 was this weekend and course records were set. Beat the Blerch race series expands and includes a race in California. RnR Raleigh numbers are down from last year. Team Hoyt will be back in Boston. And our week in training.

Beat the Blerch Lake Sonoma 50 Results Runners allowed at ParkTeam Hoyt at Boston RnR Draws Fewer Second Annual RnR Raleigh Numbers Fall for RnR 

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